About Healthy Lifestyle Index
The Healthy Lifestyle Index (HLI) is an online tool developed by the Health Promotion Board that is customised to the Singapore context. It is a concise questionnaire which will identify one’s general health behaviour, based on one’s current lifestyle.
Designed for those aged 18 years and above, the HLI comprises 10 questions from 10 different health domains. The health domains are BMI, physical activity, diet, smoking, alcohol, sleep, stress, depression, social/emotional support and health screenings.
Based on the score assigned to each health domain, a customised report summarising the overall health behaviour of an individual will be generated. With this score, advice and recommendations on appropriate HPB programmes will be dispensed for individuals to help them improve their health behaviours.
The HLI will be available free via HPB’s website and Facebook page. Users can also access the index using their mobile devices.
Are you really healthy?
Find out at www.healthylifestyleindex.sg.