Eat Well, Live Well

Diabetes

When someone mentions healthy eating, bland, tasteless food often comes to mind, more so where diabetic diets are concerned.

 

The smarter way to eat what you love

When someone mentions healthy eating, bland, tasteless food often comes to mind, more so where diabetic diets are concerned.

The truth is, a person with Diabetes can still enjoy food that’s tasty and healthy. It’s just a matter of choosing the right ingredients in the right doses, and making smart substitutions – for example, steaming instead of frying or using fresh fruits instead of sugar. And that’s where these recipes come in.

Called “Eat Well, Live Well,” these recipes show the smarter way to eat what you love – featuring many of your favourite dishes made healthier.

Most have less calories, fat, sodium and sugar than their traditional counterparts, but taste just as good. After all, they were developed by renowned chefs under the guidance of the Health Promotion Board, as well as various organisations, hospitals, and culinary/nutrition professionals in Singapore and around the world.

These recipes also come with cooking tips to help you cook good food without the worries.

With the right diet, adequate physical activity and professional medical advice and treatment, you can still enjoy a healthy, happy lifestyle – even with Diabetes.

Want more recipes? New recipes will be uploaded regularly, so be sure to keep coming back for new ideas! So, what are you waiting for? Get cooking! You can even serve these dishes to the rest of your family, not just those with Diabetes – and get everyone eating the smart way!

Special thanks to the organisations and individuals who contributed recipes to this website:

  • Changi General Hospital: ‘A Cookbook for Diabetics by a Dietitian and a Chef’
  • Chef Sakthivel Karrupaiah of AllSpice Institute
  • Khoo Teck Puat Hospital, Alexandra Health
  • Mayura Mohta (Nutrition consultant in Singapore) and George Jacobs (President of Vegetarian Society in Singapore).
  • National Diabetes Education Program
  • National Healthcare Group Polyclinics
  • Singapore Heart Foundation
  • Tan Tock Seng Hospital

Download Healthy Asian Recipes here. (PDF, 14.7MB)
Download Healthy Indian Recipes here. (PDF, 4.58MB)
Download Healthy International Recipes here. (PDF, 724KB)
Download Healthy Western Recipes here. (PDF, 9.11MB)

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Eat Well, Live Well

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